How you can avoid falls at home while not using home health care.

Falls pose a significant risk, especially for older adults, often leading to hospitalization. Safeguarding against falls is crucial as you age, and implementing preventive measures is key. Explore these tips to enhance fall prevention within your home:

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1. Clear Flooring: Eliminate tripping hazards by removing loose rugs, clutter, and electrical cords from your floors.

2. Lighting Enhancement: Illuminate your home adequately, particularly in stairways and hallways. Consider adding nightlights in areas prone to nighttime movements.

3. Bathroom Safety: Install grab bars in your bathroom and other relevant areas to provide additional support and prevent accidental falls.

4. Home Modifications: Assess your home for necessary modifications such as installing handrails in hallways and adding non-slip mats in the bathroom to create a safer living environment.

5. Footwear Choices: Opt for shoes with non-slip soles to improve traction. Avoid walking barefoot or in socks, especially on smooth surfaces.

6. Assistive Devices: Embrace assistive devices like canes or walkers to enhance balance and stability, reducing the risk of falls.

7. Stairwell Safety: Keep stairs clutter-free and install handrails on both sides for added safety during ascents and descents.

8. Stay Physically Active: Engage in regular exercise to enhance overall balance and strength, lowering the likelihood of falls.

9. Regular Vision Checks: Schedule regular eye exams to ensure optimal vision. Poor eyesight can contribute to misjudging distances and increase the risk of tripping or stumbling.

10. Medication Review: Consult with your healthcare provider to review medications. Some medications may cause dizziness or affect balance, increasing the risk of falls.

11. Stay Hydrated: Proper hydration is essential for maintaining overall health and preventing dizziness. Dehydration can contribute to instability, increasing the risk of falls.

12. Fall Detection Devices: Consider using fall detection devices, especially if you live alone. These devices can automatically alert emergency services if a fall is detected, providing quick assistance.

13. Emergency Preparedness: Have a plan in place for emergencies. Ensure that you have easy access to a phone or emergency call system in case assistance is needed.

14. Furniture Arrangement: Arrange furniture to create clear pathways and avoid obstacles. Ensure that furniture is stable and won't tip easily.

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Implementing these precautions contributes to creating a safer home environment and minimizing the risk of falls. If you perceive a heightened risk due to recent health changes, consider reaching out to First Choice Home Health & Hospice. Our strengthening programs, coupled with a thorough home safety evaluation, address common areas requiring assistance, ensuring a proactive approach to fall prevention. Your safety is our priority.